IFMC & 5 Stones Healing Arts and Wellness Center will host a 40+ Women's Support Group. The group will become fast friends as we unravel the mysteries of perimenopause & menopause and find healthy solutions to the many symptoms. Each month new methods will be presented by our expert practioners. June's meeting offers a Q & A Session. Bring your quote or poem to share and any questions on MidLife topics you want help with. Class Fee: COMPLIMENTARY. Please contact IFMC at 703-669-6118 or email email@example.com to register.
Stress and It's Effects on Men's Health- Wed, June 27th at 6:00 pm. There is an array of stress related diseases which men can avoid with the right strategies. Understand disease pathways and the warning signs. Hormonal changes and stress related symptoms will be discussed. Facilitator: Martha Calihan, MD.
Couples Boot Camp - Thursday June 28 at 6:00 pm 45 minutes long. We'll go through a brief stretch and warmup and get a full body workout using bodyweight, bands, medicine balls, and dumbbells. No excuses....do this for each other! The class will be outside weather permitting. In case of inclement weather, we will use the IFMC facility lobby. Class Fee: $15 per person. Facilitator: Chris Voysey,
Weightloss Support Group - Thursday, June 21st at 5:30 - IFMC Lobby
Get the advice and motivation you need to stay on your journey to a new you! Meet and hear from others who are going through the same process. Share your experience and get Healthy Diet Ideas, Recipes and Advice on Helpful Supplements. Facilitator: George King, First Line Therapy Consultant. Class Fee: COMPLIMENTARY