Chronic Care:

Cardiovascular Disease
IBS / Colitis
PMS / Menopause Care
Fibromyalgia / CFS
Diabetes
Migraines
Auto-Immune Disorders
ADD / ADHD
Allergies / Eczema

All services performed by a physician except for Massage Therapy, which is performed by a Certified Massage Therapist, and Integrative Nutrition, which is performed by a Certified Holistic Health Counselor.

We are pleased to introduce to you the newest member of our family here at the Integrative Family Medicine Center, Beth Eckhaus, a Certified Holistic Health Counselor.  Beth specializes in Integrative Nutrition, which is a practice founded on the concept that we are nourished by more than just food.  This approach to nutrition is not simply based on acquiring more self-discipline or willpower, but rather personally discovering what nourishes you, what feeds you, and, ultimately, what makes your life extraordinary.

Beth works with patients on the following:

• Setting lifestyle goals
• Making simple lifestyle changes
• Counseling on food selections
• Dealing with cravings and binges
• Cooking with ease
• Planning a menu
• Being healthy at work and on the go
• Getting support from others
• Taking consistent actions toward improving your health
• Building greater awareness when eating and during life in general
• Understanding how improving your personal and professional relationships as well as maintaining a healthy dietary and exercise regimen can nourish your body, mind, and soul

If you are ready to improve your eating habits, experience an increase in your energy and vitality, achieve your ideal weight, feel better in your body, and experience an increase in the overall happiness in your life, the first step is to contact Dana for an initial consultation.  Together you will evaluate your specific health concerns, discuss your goals and complete a thorough wellness inventory. 

During your initial personal training sessions you will receive a postural assessment where the trainer will look at your standing and active (moving) posture.  IN assessing posture in various positions and movements we can more accurately prescribe the flexibility and exercise program to fit your body!  Our bodies are designed to move and a lot of modern day work involves a combination of sitting at a desk, driving a car, talking on the phone, reading a book, staring at a computer, and basically just sitting!  Modern technology has weakened our body’s core strength, ability to support a good body posture, and the ease in which we should move in different directions.  With the personal training sessions we will re-teach your mind and body while strengthening your core and good body posture to allow you to move at ease!

Our dynamic, fun, and goal-oriented workouts combine flexibility, core stability, resistance training, functional movements, and strength workouts to individually set you up to succeed!  The many benefits of this training program include increasing lean body mass, increasing bone density, increasing metabolic and cardiovascular efficiency, and decreasing body fat.

While being fun and energetic each One-on-One personal training session will be efficient and effective in reaching any individual’s goals.  While exhibiting efficiency the trainer will get to the heart of your goals and you will be given a style and exercise prescription to create improvement!  Effectiveness will be shown by reaching your short and long term goals.  We, like each of our clients, want to see a positive initial improvement in mood and performance.  As the client progresses with workouts and consistency we are anxious to motivate you to your long term goal of success!

Thank you so much for choosing us for your Healthcare needs.

We are always glad to make appointments for you, and we appreciate your support of Integrative Medicine.

Our policy is to charge you $50 for missed appointments or canceling with less than 24 hour notice. A late cancellation prevents us from offering this time to someone in need.

If the office is not open, you may always leave a message requesting a cancellation or rescheduling… we thank you for respecting our time, and our goal of accessible Integrative health services.

The Integrative Family Medicine Center

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