<H2>IFMC blog</H2>http://calihan.kma.net/index.asp?bid=30&RequestBinary=TrueLife can not always go the way you expect it to. That is simply a reality to deal with. However, after you take a few moments to truly lament your b...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=97&FormID=300You always have control over how you react and to what you do. If others are are facing their own challenges, or are generally half-empty glass peop...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=96&FormID=300Each day we get up we make choices all day long. Even not doing something is a choice. Are your choices more about others than you? Are the things y...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=95&FormID=300It's always a healthy good idea to get out and try new things. 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Life is so full of extremes some days- too much to do, too little timeto do it all,; too many peopl...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=90&FormID=300Just wanted to write and say THANK YOU to all of you for just being so sweet and thoughtful and taking the time to check on us here at IFMC. It has...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=89&FormID=300...I was having a bit of nostalgia over the weekend and listening to an old MAMA CASS album, and that song "Make Your Own Kind of Music" was playing...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=88&FormID=300Being able to laugh is such a gift that we give ourselves. And, it's healthy to laugh at and with ourselves. Find the humor in the mundane repetitio...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=87&FormID=300I'm not a big kind of pay-it-forward guy but I do know theres a huge benefit to sharing kindnesses with those around you or those you may meet eac...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=86&FormID=300...we all want to feel better at times...and we sometimes just hope that something good is going to come our way to make us feel better. Yet, feelin...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=85&FormID=300...you truly have no control over what others amy think of you... but, you do have control over what you think of yourself. Do you think well of you...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=84&FormID=300Can you look in the mirror and recognize the person staring back at you? Do you like what you see? Are you smiling from within? It's the greatest g...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=83&FormID=300Whats the T?... its an expression used when you want to get the real story, when you need to cut thru the layers of indirectness and false politen...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=82&FormID=300Each day we should all find a way to get moving. It is so important that we stay active and engaged, even if we have physical limitations. Exercis...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=81&FormID=300...imagine waking up and being 5 again... what would your day be like? Would you feel like you had a whole day ahead of you to do all sorts of fun t...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=80&FormID=300Are you one of those people who always wants to help others? 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Think wisely before you make new plans/promises and goals: are you doing things because o...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=71&FormID=300May all of you have a delightfuly and relaxing Holiday Season. ...we wish you and yours all the best! http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=70&FormID=300This is the time of the year when it gets so easy to race around, and it seems like your days are so busy. Yet, this is the time of the year when w...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=69&FormID=300I wish to say how lucky I am to have the opportunity to work in a place that brings me joy, with people who are gracious in sharing their talents f...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=68&FormID=300Making choices can often be a scary notion for some of us. It' s not so much the fact that you have to 'make' a choice so much as it is the fact tha...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=67&FormID=300...meeting new people... this is something that should always be an exciting thing. Lately, when many of you have called the office, there has been ...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=66&FormID=300greetings to all...just got back from a very relaxing vacation..and hope all of you are taking time for yourselves as well. It's very important to b...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=65&FormID=300One of the best gifts we can give ourself is to retain HOPE. What is hope but positive expectations and the unwavering belief that things can chang...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=64&FormID=300Staying upbeat and positive...is not always the easiest thing to do. 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We are all excited as we begin this chapter of realizing Dr. Calihan's dream of a Five...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=59&FormID=300Eating well....two small words that carry alot of weight. What does eating well mean to you? Let's start with this- eating well is not just about t...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=58&FormID=300How often do we struggle with what we do each day...we follow our routines; we sometimes feel happy just to make it through the day. Suppose we take...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=57&FormID=300...we all have the feelings of 'moving on' at times... and sometimes it's a feeling of hope and expectation, and sometimes it's a big feeling of app...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=56&FormID=300Don't get distracted... easier said than done. 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L...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=52&FormID=300...it's so important to open new doors... opening new doors is just an expression that means we should take chances and try new things. Life is full...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=51&FormID=300It's really bittersweet to say good bye to folks at times. While we wish them well on new journeys and following their goals, we do know that we wil...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=50&FormID=300So often, we do things that are good for us...yet, we don't really do them and enjoy them or benefit from them. Take a walking for your health: wal...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=49&FormID=300...learning is a process that never stops... Imagine reaching an age that you never dreamed of being when you were young. Is it 25? Is it 40? 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WOW .. the more I learn about mainta...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=35&FormID=300Our new website has been up for almost a year and we are always working on ways to get more information to you and to stay up to date with informing...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=34&FormID=300We all fall into the habit of taking certain folks in our lives for granted. It seems that sometimes we get so used to seeing people in one way that ...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=33&FormID=300A friend is moving on to welcome new adventures in her life...words that sometimes cause us to feel a moment of loss, of sadness...yet, we are always ...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=32&FormID=300...one of my favorite songs is HOW CAN I BE SURE.. a definite oldie but one that resonates just as stongly today. When we think of relationships o...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=31&FormID=300It's too cold...it's too icy...it's too snowy. Well, it is winter and we do have the conditions that are expected, yet, we all just whine , whine, w...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=30&FormID=300At this early point in this new year, I would like to ask one thing of each you- dear friends:that is to go out and do one good thing this week. A s...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=29&FormID=300Good friends are what we all hope to have in our lives and in our familes ( our actual families and our families of choice). How do we make good fri...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=28&FormID=300Wow, it's 2011 already and we are 5 days into this new year...and what do we have to show for it?? Alot of folks around us are dealing with sickness...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=27&FormID=300How nice it is to sit down and think about the wonderful riches we recieve during the holidays...not the tangible gifts -which don't get me wrong are...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=26&FormID=300Right now our lives are all shaken up like a snow globe, yet if we simply stop shaking things up how quickly everything becomes calm and settled. Th...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=24&FormID=300 It's that time of year again; there is no doubt that the Holidays are upon us! The next few weeks are sure to be busy, filled with gatherings, shop...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=23&FormID=300Yes - we're all gearing up for 'that time of year' here at IFMC just like you. That's why we have lots of ideas and offerings to help support you in s...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=19&FormID=300We are happy to report that it has been a very busy week at IFMC. Dr. Calihan has been seeing a lot of new patients lately ... and while it's keeping ...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=18&FormID=300Water is great for hydrating our organs and cells as well as for flushing toxins from our body. But what makes the best water? Taste is definitely a f...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=15&FormID=300I will be attending an upcoming seminar on Immune Dysregulation and Chronic Inflammation; this will also address Auto-Immune Disorders. This is exciti...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=13&FormID=300 Welcome to the IFMC weekly blog! We are excited about our new website and are pleased to offer this new service. There are so many interesting ...http://calihan.kma.net/index.asp?bid=30&RequestBinary=True&BlogEntryID=6&FormID=300