Return to Services > Firstline Therapy Program

Snack Ideas

Morning/Afternoon Snack Suggestions (150-175 calories) 


1 egg, hard-boiled 
1 medium apple 
(servings: ½ protein, 1 fruit) 


1 medium pear 
10 whole almonds 
(servings: 1 fruit, 1 nut) 


1 slice whole rye bread, toasted 
1 Tbsp. almond butter  
(servings: 1 grain, 1 nut) 


1 medium carrot 
Celery and cucumber sticks, unlimited 
¼ cup hummus  
(servings: ½ category 2 vegetable, 1 legume) 


2 pieces turkey bacon 
1 egg, hard-boiled 
(servings: 1 protein) 


1 small nectarine or peach, sliced 
½ cup blueberries 
4 oz. plain lowfat yogurt or 6 oz. nonfat yogurt 
(servings: 1 fruit, 1 dairy) 


Unlimited Category 1 vegetables, raw 
1 Tbsp. tahini 
3 approved crackers 
(servings: 1 nut, 1 grain)