Classes and Events

  NEW AND UPCOMING CLASSES                                                                                             

Qi-Gong                                                                                                                           

Tuesday evening each week at 6:30 pm. This is an ancient Chinese practice of gentle movement and meditation that supports the body, mind and spirit and enhances health. Qi Gong is useful for pain and stress management.  This class is taught by Rick Smith. Qi-Gong runs in 6 week sessions for $150.00.  Session Start date:  Tues Jan 31.  It's fine to join in at any time and fee will be pro-rated.   

 Mid-Life Women's Support Group– 2nd Thurs of each month at  6:30pm -  Next Meet Date is March 8.  

IFMC & 5 Stones Healing Arts and Wellness Center will host a Mid-Life Support Group. The group will become fast friends as we unravel the mysteries of perimenopause & menopause and find healthy solutions to the many symptoms. Each month new methods will be presented by our expert practioners. March's meeting offers Fitness Training to Prevent Bone Loss.  Facilitator:  Chris Voysey, Fitness Trainer.  

Class Fee: COMPLIMENTARY.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Introduction to Wellness    Thursday, February 23, 2012 at 5:30 pm.   

IFMC & 5 Stones Healing Arts and Wellness Center is offering an all-inclusive introductory class to help you prepare for a new YOU.  Maybe you made some New Year resolutions, set some goals and it's just not happening the way you would like it to or as quickly as you expected?  We can jumpstart your goals.  We are offering to you a comprehensive WELLNESS PROGRAM that you can tailor to meet your specific needs and goals as you create positive changes.  We will get you on the right track.  We will have 4 instructors for you to meet:

Christine Hunt for Integrative Nutritional Counseling                                                                                                    Chris Voysey for Integrative Personal Fitness Training                                                                                                George King for First Line Therapy                                                                                                                        Amanda Snipe for Metagenics Detox Programs 

There is no charge for this introductory class.  We will be presenting possible plans for you to use to make changes in your daily lives to create new ways for a better you.  We can look at your goals, your current methods and guide you in a better direction. We will design an individualized plan.  Bring your hopes and expectations and get ready for a change.  Class Fee: COMPLIMENTARY.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Health & Nutrition Classes 

New for 2012!  Christine Hunt, CHC, Nutrition Counselor will hold  an innovative bi-monthly group nutrition program aimed at leading participants to find their most ideal foods and meal plans.  Many aspects of diet and lifestyle will be explored including cravings, what their purpose is (yes, they CAN be helpful) and how to learn to respond to them without sabbotaging yourself.  The group setting will allow us to form a community and support for each other both during the sessions as well as between the sessions via email.  

Discovering Your Ideal Fuel will run on March 8.  Time:  11:00am - 12:30 pm on Thursday. .  Cost of the program is $50/session,.  Email chunt@lmgdoctors.com to register or for more information.   Register by January 19th and pay only $120/for 3 sessions.  

Gluten=Free Cooking Classes 

Have you or a family member been recently diagnosed with a wheat or gluten intolerance or allergy?  We are surrounded by gluten in our daily lives.  It is in everything from soups to cheese.  No wonder so many of us are having digestive problems, focusing problems behavioral problems, energy level issues.  This class will introduce you to some common easy ways to go gluten free, or at least reduce your gluten consumption.  Handouts include tips, conversions, recipes, resources.  

Location – Ballentine Farm  38777 Old Wheatland Road  Waterford, VA  Thursday, February 16  6-9pm and Saturday February 25th from (9:00am-12:00 pm).  Class Fee:  $35 (includes materials and snacks).     Facilitated by Christine Hunt, CHC Nutrition Counselor and Mother of two GF Kids!  Email chunt@lmgdoctors.com to register or for more information. 

Circles of Influence – A Saturday afternoon series – Jan 14, Feb 11, and Mar 10 12:30pm - 4:30pm IFMC Lobby

From medicine wheels to Chakras, the keys to understanding yourself and others…this multi-session series is presented by Brian Fillman.  Circles of Influence will explore the many tools of indigenous populations including African, Chinese, and Native Americans and their influences of actions and interactions in daily life.  Come for one session, or come for them all.  Be ready for an amazing journey and stimulating discussion.

Class Fee: $60/session or $150 for all three.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Endurance  – Not just for athletes – A Wednesday evening series Feb 15 6:30pm – 8:00pm IFMC

How could endurance matter to normal, everyday people?  What most people do not realize is that each and every one of us could benefit from developing a higher endurance level.  Endurance can contribute to the quality of life, how much we get out of our lives, even if we arnot training for an athletic event.  If we are in the position of a caregiver for someone, be it a parent, child, loved one, if we are in the care giving industry, such as nurse, home health aid, teacher, day care teacher, endurance can be a wonderful gift.  People who are suffering from chronic illnesses also are in special need to increase their endurance level.  Come and learn a bit more about endurance, how it can be fostered and developed and most importantly, why. Presented by Brian Fillman, this is a series that is especially relevant in today’s society.

Cost of the program is $15/class.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register.

Hypnosis to Remedy Insomnia - Group Hypnosis Session for Insomnia - Thursday, February 16 5:30- 7:00. 

Class Size will be a maximum of six people. You will get the training you need to deal with insomnia. Everyone to bring a blanket and pillow. Time: 5:30 - 7:00 Place: IFMC (116-Q Edwards Ferry Road, NE Leesburg) Please don't be late as doors will lock at 5:45 so as not to disturb the session.  Class Fee: $25 each (includes a CD of the session to be mailed the next day). facilitator Vanessa Lindgren. 

Intuitive Exploration - February 29 (Wednesday)  6:30 pm.- 8:00pm  

Have you ever wondered how sometimes you just KNOW?  It is almost as if your radar is extra sharp, crystal clear, and it becomes easy to know what to do and what to say in a specific circumstance.  At times this knowing is a simple, instant hit.  At other times, clarity comes when you have time to sit with and idea or possibility, and the way ahead unfolds. When we are aware of the gifts of our own intuition and become more knowledgeable on how to access this inner knowing, we gain a powerful tool for decision making and gaining more grounded balance in our lives.   Join Cynthia Fillman, M.Ed., in a discussion and exploration to gain a better understanding of what intuition is and how you can more easily access and utilize this inner wisdom in your daily life.  Class Fee $15.  Location:  IFMC 116-Q Edwards Ferry Road  Leesburg, VA.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register  

The Art of Healing - Workshop on Energy Healing - March 3 & 4 (Saturday and Sunday)

This experiential workshop will teach the basic techniques of hands-on energy work including learning to receive and give energy, understanding the 7 Chakras and chelation.  Participants should wear comfortable clothing and bring water and a journal. Lunch will be available for a cost of $10.00 or bring your own.  Facilitator is Mary Branch Grove, LCSW and Energy Healer since 1982. She has trained in hands-on energy healing, massage therapy, Craniosacral Therapy, Esoteric Healing, transpersonal psychotherapy, hypnotherapy, shamanism, meditation, clinical social work and past life regression.  Mary Branch is a deeply compassionate, insightful, no-nonsense healer who uses an interactive approach to encourage balance and empower her clients. Two Day Workshop fee is $300 total.  Location:  Ballentine Farm  38777 Old Wheatland Road, Waterford, VA.  

Thyroid Health -  March 7 from 6 pm - 7:15.

Dr. Calihan will host at the IFMC office.  This class will focus on understanding the functioning of the thyroid, the signs and symptoms of thyroid dysfunction, and approaches for treating thyroid dysfunction.    Please register with George at 703-669-6118 or by email at gking@lmgdoctors.com.  

Yoga and Meditation Class

Taught by Ann Thomas           "Yoga Stills the Fluctuations of the Mind", Patanjali's Yoga Sutras I.II  

Yoga and Meditation offer physical postures and breathing techniques to calm the nervous system response to stress and restore a sense of well-being.  These techniques can also enhance mood and improve flexibility, strength and balance in the mind, body & spirit.   You can learn to cultivate an inner equilibrium regardless of the stressful ups and downs of daily life.  If you are interested in learning how yoga can improve your quality of life, register by calling 703-669-6118.  All are welcome to attend one or more sessions and there is NO PRIOR EXPERIENCE NEEDED.    Dates are:  Wednesdays Jan 25th, February 29th, March 28th, April 25th.  Time is always:  11:30-12:30.  Fee is $15.00 per session.  Please contact the IFMC at 703-669-6118 or email gking@lmgdoctors.com to register