Energetic Heart Health - Giving & Receiving
Energetic Heart Health - Giving & Receiving
When you truly give “from the heart” you are actually taking that person or circumstance into your heart, not sending energy out. It is done without expectation, otherwise it is a transaction, not a gift.
Having a Heart to Heart with Ourselves
The way we speak to ourselves has a huge impact on our health, especially our hearts. The subconscious can take a seemingly innocent negative remark and translate it literally. How often do we say something like, “that makes me sick”, “I was so scared I could have had a heart attack”, “I love her to death”. These are powerful words and have profound, long lasting effects
Heart Rate Training Range
Learn more about your ideal training range with tips from Christopher Voysey, our personal trainer.
Winter Blues?
Depression during the winter months is especially common and February tends to be the hardest month for many. Spring is so close and yet so far! ...... Depression is not just a “mental state”. It is also physical in nature. Many lifestyle choices can cause an imbalance of brain chemistry.
Are You A Pepper?
Red bell peppers contain many phytochemicals: lycopene, beta carotene, Vitamin C, capsaicin and flavonoids. They help prevent the formation of blood clots and reduce the risk of both stroke and heart attacks.
40+ Women's Support Group
Our Women's Support Group Kick-Off was well attended! Lots of great advice shared and Dr. Calihan gave us the straight story on what our hormones are up to. It really helps to understand the physical process and have some good girl chat. Please come to our next meeting Feb 9, 6:30-8pm when we will work on ways to beat Mid-Life Depression.
FLT Corner
Eating healthy doesn't have to cost a fortune. Here are 10 basic nutrition tips to continue to feed your body with good nutrients that fight cardiovascular disease, while being budget smart.
First
Line Therapy (FLT) is a comprehensive Therapeutic Lifestyle Change
Program, customized to your health needs, physician supervised and
facilitated by our Holistic Health and Nutrition Counselor. This
program is used as treatment and prevention for common, chronic health
problems (many associated with weight gain). The goal is to improve
health and quality of life now
Upcoming Classes
Many important health topics are addressed this month in classes that are taught by our expert practitioners. From Insomnia, to Depression to Gluten Intolerance to Cardiovascular Health. See our calendar and get involved in your own recovery. Knowledge is power!
