Article by Martha Calihan, MD

Hormones; it's a word we hear often, and typically think about menopausal women, and increasingly, these days, we also think about men and their possible "low T". 

But hormones are more than that.  We have hormones that direct the most intricate and delicate systems in our bodies.  And insuring and supporting adequate hormonal balance is key to achieving optimal health.

Submitted by Martha Calihan, MD

I am reading a fascinating book on the food industry and processed foods. It is called  “Sugar , Salt, Fat; How the Food Giants Hooked Us “ by Michael Moss. It’s a New York Times Bestseller and something I would encourage people to read.  The New Times Book Review reads:

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

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